Weigh In record (no journal entry) for 20 March 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1633 kcal
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Fat: 36.69g | Prot: 108.21g | Carb: 210.19g.
Breakfast: Trader Joe's Mango, Boiled Egg, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: Trader Joe's 100% whole grain fiber bread, tuna fish, tomato, carrots, lettuce, mayonnaise, water. Dinner: currant cookies, red lentil soup, spinach salad, whole wheat rolls, chicken breast, tomato, pinot noir, water. more...
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2107 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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