Weigh In record (no journal entry) for 20 March 2013
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244.6 lb
Lost so far: 13.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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675 kcal
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Fat: 12.44g | Prot: 22.81g | Carb: 118.95g.
Breakfast: Cinnamon with Raisins Bakery Bread, light butter with canola oil, Coffee House Inspirations - Skinny Caramel Macchiato, Bananas , Coffee Sugar Free Syrup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Cafe Steamers General Tso's Spicy Chicken. more...
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3227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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