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JLu
Journal
20 Mar 13
JLu's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
149.4 lb
Lost so far:
3.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
722 kcal
Fat: 29.88g | Prot: 50.74g | Carb: 68.30g.
Breakfast:
arnolds, ham, egg.
Lunch:
string cheese, Simple Favorites Baja-style Chicken Quesadilla.
Dinner:
green string beans.
more...
2271 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Running - 6/mph - 12 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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