Weigh In record (no journal entry) for 26 January 2020
|
172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
798 kcal
|
Fat: 35.48g | Prot: 59.89g | Carb: 56.79g.
Lunch: Cauliflower, Pears, Great Value Enriched Hamburger Buns, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Harris Teeter Blueberries, Broccoli (with Salt, Drained, Cooked, Boiled), Sutton & Dodge Beef Top Round Roast. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|