canyella's Journal, 13 September 2010

127.0 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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858 kcal

Fat: 24.30g | Prot: 22.95g | Carb: 135.95g.   Breakfast: muesli Date with cacao Organic, oat milk chocolate. Lunch: Vinegar (Cider), Extra Virgin Olive Oil, Cucumber (Peeled), Beets, Penne rigate, Pesto with Basil. more...

1464 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...