Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kiousisd
Journal
20 Mar 13
kiousisd's Journal, 20 March 2013
kiousisd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2013
131.0 lb
Lost so far:
8.5 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 March 2013:
1215 kcal
Fat: 41.50g | Prot: 53.90g | Carb: 158.00g.
Breakfast:
Lite Syrup, VAN CINN APL WHT FREE WAF.
Lunch:
swiss chalet, Quarter Chicken Breast (Skinless), Fresh Cut Fries.
more...
1447 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kiousisd's weight history
view complete history