Weigh In record (no journal entry) for 20 March 2013
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155.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1556 kcal
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Fat: 39.43g | Prot: 53.29g | Carb: 176.94g.
Breakfast: Brummel and Brown spread, Multi-grain english muffin, Nantucket Blend K-Cup, 1% milk, Sugar. Lunch: Smart Creations Teriyaki Chicken & Vegetables. Dinner: healthy choice tortellini primavera parmesan. Snacks/Other: Woven Wheats Whole Grain Snack Crackers, 80 proof vodka, keebler multi grain club crackers, Original 100% Vegetable Juice (11.5 oz), cabot pepper jack cheese, Coffee with Milk and Sugar. more...
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2558 kcal
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Activities & Exercise:
Housework - 30 minutes, Tennis - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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