Weigh In record (no journal entry) for 26 January 2020
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140.6 lb
Lost so far: 8.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1506 kcal
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Fat: 89.97g | Prot: 91.47g | Carb: 60.33g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Boiled Egg, No nuts granola. Lunch: Chix cauliflower. Dinner: Kroger Thin Cut Slices Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cheetos Cheetos Puffs, Starbucks Skinny Vanilla Latte (Venti). more...
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losing 0.7 lb a week
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