Weigh In record (no journal entry) for 26 January 2020
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2151 kcal
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Fat: 90.77g | Prot: 67.50g | Carb: 265.73g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: A&W Root Beer (20 oz), Pork Loin (Country-Style Ribs), Baked or Broiled Catfish, House Salad, Erik's Delicafe Blue Cheese Salad Dressing, Land O'Lakes Salted Butter, Butter (Salted), Rib Crib Cowboy Beans (Small), Baked Potato (Peel Eaten), Hard Rolls (Includes Kaiser), Regular Beer. Snacks/Other: Cauliflower, Snickers Creamy Almond Butter Squares. more...
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2059 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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