Weigh In record (no journal entry) for 26 January 2020
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2054 kcal
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Fat: 73.86g | Prot: 260.68g | Carb: 69.22g.
Breakfast: Eko Cereales Solubles, Carrefour Copos de Avena, Hacendado Leche Fresca Semidesnatada, Nesquik Cacao en Polvo. Dinner: Quinoa (Cocida), Hacendado Judia Verde Plana, Hacendado Garbanzos Cocidos, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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gaining 9.3 lb a week
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sunsum31's weight history
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