Weigh In record (no journal entry) for 13 September 2010
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1857 kcal
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Fat: 31.40g | Prot: 92.41g | Carb: 308.11g.
Breakfast: Dark Chocolate Fingers, Coffee. Lunch: 1% Fat Milk, wholegrain wheats. Dinner: Green Peas, Cooked Carrots, Turkey Breast Meat, White Potatoes (Flesh and Skin). Snacks/Other: Salt & Vinegar Crisps, Plain Yogurt (Skim Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Water. more...
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3551 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes. more...
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steady weight
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