Weigh In record (no journal entry) for 12 September 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1861 kcal
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Fat: 72.83g | Prot: 113.11g | Carb: 189.43g.
Breakfast: Turkey Sausage, English Muffin, Scrambled Egg (Whole, Cooked), English Breakfast Tea with Skim Milk. Lunch: Grapes, Reduced Fat Thin Wheat Crackers, Classic Selections White Meat Chicken Eggrolls. Dinner: Low Sodium Green String Beans (Canned), Sweet Potato, Beef Steak. Snacks/Other: Chewy Trail Mix Bars - Mixed Berry. more...
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2301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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jade earlabaugh's weight history
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