Weigh In record (no journal entry) for 26 January 2020
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1655 kcal
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Fat: 143.39g | Prot: 78.87g | Carb: 4.40g.
Breakfast: Smithfield Butcher's Cut Bacon, Tassos blue cheese stuffed colossal greek olives, Coffee, Pure Encapsulations Magnesium Citrate, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Heinz Real Mayonnaise, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Vinegar, Extra Virgin Olive Oil, butter lettuce. Dinner: Food Lion New York Strip Steak. Snacks/Other: Tillamook Sharp Cheddar Cheese. more...
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losing 17.5 lb a week
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