stefany-magalhaes's Journal, 26 January 2020

167.1 lb Lost so far: 15.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 24.09g | Prot: 100.04g | Carb: 182.66g.   Breakfast: Semana Light Risoto Integral de Frango, Café com Leite e Açúcar, Ovo Frito. Lunch: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral (2 Ingredientes), Probiótica Hiper Whey, Probiótica Hiper Whey Certo, Banana Nanica. Dinner: Suco Detox. more...

1910 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...