Weigh In record (no journal entry) for 19 March 2013
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449.0 lb
Lost so far: 90.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1625 kcal
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Fat: 43.00g | Prot: 99.10g | Carb: 204.82g.
Lunch: schlotzsky's chips, Smoked Turkey Breast (Medium). Dinner: Light Mayonnaise, subway oven roasted chicken. Snacks/Other: White Table Wine, Turkey Burger Patties. more...
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gaining 0.2 lb a week
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