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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2540 kcal
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Fat: 160.19g | Prot: 106.42g | Carb: 184.79g.
Breakfast: Nature Valley Protein Chewy Bar. Lunch: Helado de Fresa , Helado de Chocolate, las Aguilas Queso Mantecoso, Mayonesa Casera, Pickles, Carne Mechada, Tocino (Curado, Frito, Cocido), Tomates Rojos, Palta, Jumbo Pan Ciabatta Rustico, Love Lemon Limonada Menta y Jengibre . Dinner: Great Value Crunchy Peanut Butter, Soprole Protein + Natural, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. more...
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losing 11.6 lb a week
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