Weigh In record (no journal entry) for 26 January 2020
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202.2 lb
Lost so far: 18.4 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1079 kcal
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Fat: 42.81g | Prot: 94.30g | Carb: 96.09g.
Breakfast: Blackberries , Strawberries , Kroger Low Fat Cottage Cheese. Lunch: Hidden Valley Ranch Homestyle Light, Annie's Naturals Lite Poppy Seed Dressing, Onions , Tomatoes, Cucumber (with Peel) , Dole Garden Salad, Spinach , Beef Tip Round (Trimmed to 0" Fat). Dinner: Annie's Naturals Organic Ketchup, Broccoli, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Outshine No Sugar Added Fruit Bar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Halo Top Creamery Lemon Cake Ice Cream, Strawberries , Private Selection Crumbled Blue Cheese, Blueberries. more...
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losing 4.2 lb a week
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