Weigh In record (no journal entry) for 26 January 2020
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195.6 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2972 kcal
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Fat: 117.70g | Prot: 149.19g | Carb: 321.83g.
Breakfast: Scala Queijo Prato, Mucuri Manteiga com Sal, Seven Boys Pão de Forma Sabor Manteiga, Parmalat Leite Desnatado, Café com Açúcar, X-Tudo. Lunch: Dr. Oetker Mousse de Limão, Yoki Batata Palha Tradicional, Ovo Cozido, Perdigão Linguiça Calabresa, Feijão Preto Cozido, Risoto de Frango. Dinner: Ovo Cozido, Risoto de Frango, Scala Queijo Prato, Visconti Batata Palha Tradicional, Dr. Oetker Mousse de Limão. Snacks/Other: H2OH! Limoneto, Dr. Oetker Mousse de Limão, Café com Açúcar. more...
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2481 kcal
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Activities & Exercise:
Driving - 11 minutes, Desk Work - 4 hours, Google Fit - 19 hours and 49 minutes. more...
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gaining 24.7 lb a week
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