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Still here 🙏🏾
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307.8 lb
Lost so far: 6.0 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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879 kcal
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Fat: 33.83g | Prot: 114.54g | Carb: 28.51g.
Breakfast: Baking Powder (Low Sodium), Egg, Caulipower Baking Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Real Bacon Bits 40% Less Fat, Fresh & Easy Liquid Egg Whites. Lunch: Honey , Great Value Prepared Dijon Mustard, Cilantro (Coriander), Fresh Lime Juice, Cucumber (with Peel), Del Monte Avocado, Kirkland Signature Frozen Shrimp, Souper Salad Roma Tomatoes, Black Pepper, Red Onions. Dinner: Extra Virgin Olive Oil, Sea Best Tilapia Fillets, Cooked Collards (from Fresh, Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese, Cilantro (Coriander), Fresh Lime Juice. more...
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losing 0.7 lb a week
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