ailfrey's Journal, 20 March 2013

364.0 lb Lost so far: 13.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 18.52g | Prot: 64.31g | Carb: 70.77g.   Breakfast: Special K cereal. Lunch: Cabbage, 2 oz Potatoes (Flesh and Skin, with Salt, Microwaved), crouton crusted zucchini sqaush, Striped Pangasius Fillet. Dinner: Pork chops, Cauliflower. more...

4568 kcal

Activities & Exercise: Driving - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...