Weigh In record (no journal entry) for 26 January 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1605 kcal
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Fat: 92.15g | Prot: 60.97g | Carb: 139.24g.
Breakfast: Café Expresso. Lunch: Café Expresso, Vivani Chocolate 99%, Alface, Perna de Frango. Dinner: Café Expresso, Continente Miolo de Avelã , Frutorra Amêndoa com Pele, Figo Seco. more...
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2468 kcal
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Activities & Exercise:
Rowing - 23 minutes, Elliptical - 23 minutes, Running - 8/mph - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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