Weigh In record (no journal entry) for 26 January 2020
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251.4 lb
Lost so far: 55.4 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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786 kcal
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Fat: 37.63g | Prot: 78.43g | Carb: 31.13g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Turkey Burger, Broccoli, Ken's Steak House Lite Ranch Dressing, Mushrooms, Horseradish Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Green Olives with Pimento, Land O'Lakes Sliced White American Cheese, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: BSN Isoburn. more...
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1317 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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