Weigh In record (no journal entry) for 26 January 2020
|
140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2020:
|
2002 kcal
|
Fat: 118.68g | Prot: 36.66g | Carb: 86.67g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Great Value Large White Grade A Eggs, Kroger Sliced Carrots, McAlister's Deli Chef Salad, Great Value Banana Peppers, Publix Red Seedless Grapes, Strawberries, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing. Dinner: Great Value Cream Cheese. Snacks/Other: Cabernet Sauvignon Wine, Smirnoff Vanilla Vodka. more...
|
|
1919 kcal
|
Activities & Exercise:
Sitting - 4 hours and 36 minutes, Workout - 21 minutes, Stairmaster - 20 minutes, Resting - 12 hours and 49 minutes, Sleeping - 5 hours and 54 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|