Weigh In record (no journal entry) for 26 January 2020
|
142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
902 kcal
|
Fat: 39.15g | Prot: 40.46g | Carb: 99.13g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Bisto Gravy Granules, Tesco Baby New Potatoes, Green String Beans, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanut Butter, Sweet Freedom Choc Shot, PizzaExpress Gluten-Free Brownie, Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), Birt&Tang Lifestyle Ginger Herbal Tea, Swedish Glace Soya Ice Cream, Moo Free Choccy Drops, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|