Weigh In record (no journal entry) for 20 March 2013
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120.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1926 kcal
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Fat: 134.39g | Prot: 116.60g | Carb: 58.84g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE. Lunch: Advantage Chocolate Chip Cookie Dough Bar, Buttermilk Ranch Dressing, All American Flame Grilled Meatless Burgers, Cucumber (with Peel) . Dinner: Finely Shredded Italian Mozzarella & Parmesan Cheese, Extra Light Olive Oil, Eggplant. Snacks/Other: Mini Babybel Light Cheese, Cocoa Powder (Unsweetened), unsweetened coconut, Organic Extra Virgin Coconut Oil, mudslide atkins. more...
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losing 1.4 lb a week
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