Weigh In record (no journal entry) for 20 March 2013
|
211.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
2021 kcal
|
Fat: 170.59g | Prot: 94.73g | Carb: 31.86g.
Breakfast: Fully Cooked Turkey Sausage Links, Cheddar Cheese. Lunch: Baby Spinach, Real Mayonnaise, cheddar cheese, Dry Roasted Hulled Sunflower Seeds. Dinner: Dry Roasted Almonds (with Salt Added), diced tomatos , ground beef 93/7, chili seasoning mccormicks, cream cheese philadelphia. Snacks/Other: sour cream daisy, coffee, mini moos, equal. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayleesa's weight history
|