Weigh In record (no journal entry) for 26 January 2020
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147.7 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1066 kcal
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Fat: 38.57g | Prot: 127.73g | Carb: 52.39g.
Breakfast: Yoki Polvilho Azedo, Panini Low Carb, Nespresso Fortissio Lungo. Lunch: Friboi Carne Moída Patinho, Macarrão de Abobrinha, Friboi Carne Moída Patinho, Macarrão de Abobrinha. Dinner: Ovo Mal Cozido, Friboi Carne Moída Patinho. Snacks/Other: Ducoco Leite de Coco, Nespresso Café, Bauducco Torrada Salgada. more...
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losing 3.9 lb a week
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