Weigh In record (no journal entry) for 26 January 2020
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1817 kcal
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Fat: 58.15g | Prot: 80.54g | Carb: 241.46g.
Breakfast: Krapfen, Pavlakis Yogurt Greco 0%, Espressino, Cornetto Integrale. Lunch: Mela Stark, Mela, Esselunga Radicchio Variegato, Pesce Serra, Rana Sugo ai Funghi, Pasta di Semola. Dinner: Taverna Giuseppe Pizza Margherita . more...
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losing 0.8 lb a week
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