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judygets ready
Journal
20 Mar 13
judygets ready's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
144.2 lb
Lost so far:
23.3 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
404 kcal
Fat: 12.14g | Prot: 28.66g | Carb: 45.74g.
Breakfast:
chobani peach yogurt.
Lunch:
super greens, Excelline cheest chicken soft tacos.
Snacks/Other:
Hersheys simple pleasures, string cheese.
more...
1731 kcal
Activities & Exercise:
Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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