Weigh In record (no journal entry) for 26 January 2020
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159.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1479 kcal
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Fat: 86.07g | Prot: 63.36g | Carb: 107.59g.
Breakfast: Jarrow Formulas D-Ribose, Sugar in the Raw Stevia in The Raw (Packet), Spice World Ground Ginger, Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Turmeric (Ground), Water Warm. Lunch: Sprouts Farmers Market Organic Caeser dressing, Salemville Amish Blue Cheese Crumbles, Earthbound Farm Organic Spring Mix, Milton's Baking Company Everything Multi-Grain Baked Crackers, Pacific Roasted Red Pepper & Tomato Soup, Hard-Boiled Egg. Dinner: King Oscar Brisling Sardines in Olive Oil. Snacks/Other: Larabar Lemon Bar, Earthbound Farm Organic Power Greens, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Wyman's Fresh Frozen Wild Blueberries, Good Grains Whole Flax Seed, Nutiva Organic Chia Seed, Banana. more...
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losing 0.6 lb a week
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