Weigh In record (no journal entry) for 20 March 2013
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298.8 lb
Lost so far: 1.2 lb.
Still to go: 195.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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4576 kcal
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Fat: 137.75g | Prot: 149.25g | Carb: 671.00g.
Breakfast: Protein Juice Smoothie - Protein Zone, Greek Yogurt - Clementine, Organic Kiwi. Lunch: Boosted 100% Juice Smoothie - Green Machine, Honey Balsamic Chicken. Dinner: Cheddar Bay Biscuit, Mac 'n Cheese, Fortune Cookie, Egg Roll, Chicken Gyoza, Crab Rangoon, Pad Thai. Snacks/Other: Raw Whole Cashews, Chewy Granola Bars - Dark Mocha Almond. more...
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losing 8.4 lb a week
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