Weigh In record (no journal entry) for 26 January 2020
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2398 kcal
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Fat: 60.85g | Prot: 97.55g | Carb: 387.72g.
Breakfast: Agua, Agua, Naranjas, Banana, Kiwi, Melón , Manzana. Lunch: Papa al Horno (Comiéndose la Cáscara), Cocinero Aceite de Girasol, Manzana Asada, Tomates Cherry, Repollo Morado, Sal Marina, Pechuga de Pavo o de Pollo, Tuco, Arroz Integral, Lentejas Cocidas. Dinner: Semillas Secas de Sésamo Integrales, Pechuga de Pavo o de Pollo, Cebollas Verdes y Tiernas, Ajo Cocido, Zucchini, Morrón, Zanahoria, Puerros. Snacks/Other: Felfort Chocolate 70% Cacao, Papa al Horno (Comiéndose la Cáscara). more...
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424 kcal
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Activities & Exercise:
Yoga - 15 minutes, Crossfit - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 9.3 lb a week
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