Weigh In record (no journal entry) for 20 March 2013
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222.2 lb
Lost so far: 91.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1198 kcal
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Fat: 30.44g | Prot: 76.53g | Carb: 154.16g.
Breakfast: Hazelnut Coffee Creamer, Coffee, almond butter, raw honey, blueberry, strawberry, kirkland real egg whites, eas whey protein powder. Lunch: sparkling ice lemon lime, tortilla, bacon, boiled egg. Dinner: Seasoned Croutons, Corn on the Cob Nibblers, Chicken Drumstick. Snacks/Other: Cherry Popsicle. more...
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3649 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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