Weigh In record (no journal entry) for 26 January 2020
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201.3 lb
Lost so far: 13.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1549 kcal
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Fat: 105.15g | Prot: 85.50g | Carb: 65.71g.
Breakfast: Bakkerij 'T Stoepje Sportmik, Calvé Pindakaas (20g). Dinner: Sperziebonen, Gebakken Aardappelen, AH Schouderkarbonade. Snacks/Other: Noten(70 gram), Koffie met Melk. more...
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losing 2.9 lb a week
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