Weigh In record (no journal entry) for 26 January 2020
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117.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1387 kcal
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Fat: 51.27g | Prot: 43.26g | Carb: 193.66g.
Breakfast: Continente Equilibrio Leite de Arroz , Proalimentar Belvita Pequeno Almoço Frutos Silvestres. Lunch: Laranjas, Ovo, Aldi Pão da Avó. Dinner: Banana, Quiche de Espinafres sem Carne. Snacks/Other: Mel, Continente Equilibrio Iogurte Grego Ligeiro Natural, Mel, Continente Equilibrio Iogurte Grego Ligeiro Natural, Continente Bolacha Integral (Saqueta), Manteiga de Amendoim. more...
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losing 6.2 lb a week
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ACPimenta's weight history
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