Kilgor720's Journal, 20 March 2013

143.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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694 kcal

Fat: 36.53g | Prot: 35.32g | Carb: 59.30g.   Lunch: egg drop soup, Orange Chicken, Mushroom Chicken, mozzarella, Krab, Chicken Potstickers, stuffed mushrooms, Broccoli Chicken. Snacks/Other: diet pepsi. more...

1671 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...