rjhklein's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

220.5 lb Lost so far: 22.0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

135 kcal

Fat: 2.14g | Prot: 4.75g | Carb: 24.51g. Breakfast: Whole Wheat Bread. more...

3381 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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rjhklein's weight history