Weigh In record (no journal entry) for 26 January 2020
|
169.8 lb
Lost so far: 222.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2020:
|
2065 kcal
|
Fat: 56.92g | Prot: 180.29g | Carb: 191.19g.
Breakfast: Tesco High Protein Farmhouse Bread, Marmite Marmite, Flora Light, Tesco Finest Oat and Barley Cob, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Waitrose Mini Onion Bhaji, Sainsbury's Tikka Masala Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Nestle Kvarg Raspberry , Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Sainsbury's Angel Cake , Sainsbury's Wine Gums, Morrisons Cocktail Sausage Rolls, Morrisons Chicken & Bacon Sandwich Filler, Morrisons Ciabatta Rolls, Asda Sports Nutrition Protein Bar. more...
|
losing 5.4 lb a week
|
 Comments
Wow, you have done so well. Well done 🤗 are you still wanting to lose more?
26 Jan 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|