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hpwatson
Journal
20 Mar 13
hpwatson's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
189.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 March 2013:
3949 kcal
Fat: 144.06g | Prot: 132.95g | Carb: 502.11g.
Breakfast:
100% Lactose Free Fat Free Milk, Low Sodium Original 100% Vegetable Juice (11.5 oz), Banana.
Lunch:
Yellow Cake (with Vanilla Frosting), Baked Beans with Pork and Sweet Sauce (Canned), Red Velvet Cake, Italian Sausage.
Dinner:
Grilled Chicken Salad.
Snacks/Other:
Tapioca Puddings, Crispy Rice Marshmallow Treat.
more...
2556 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 1.2 lb a week
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