sdstarwalt's Journal, 20 March 2013

166.8 lb Lost so far: 15.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

375 kcal

Fat: 13.38g | Prot: 37.50g | Carb: 21.75g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Pulled Pork. more...

2338 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 18 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...