Weigh In record (no journal entry) for 26 January 2020
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144.4 lb
Lost so far: 9.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1816 kcal
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Fat: 75.16g | Prot: 113.94g | Carb: 163.09g.
Lunch: Natrena Zoetjes, Alpro Soya Light, Pickwick Kaneel Thee, Wasa Sesam, AH Hummus Mediterranee. Dinner: Remia Knoflooksaus, Becel Light, AH Basic Pita Bread, AH Shoarmareepjes. Snacks/Other: Doritos Nacho Cheese, Natrena Zoetjes, Alpro Soya Light, Pickwick Kaneel Thee, XXL Nutrition Whey Delicious, Lindahls Kvarg Stracciatella. more...
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gaining 1.5 lb a week
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