Weigh In record (no journal entry) for 26 January 2020
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189.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1314 kcal
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Fat: 37.05g | Prot: 89.04g | Carb: 146.11g.
Breakfast: Rolffes Spanferkelbraten, Dulano Delikatess Hähnchenbrust, Dinkelbrötchen, Deli Reform Die Leichte. Lunch: Deli Reform Die Leichte, K-Classic Hähnchenbrust, Gartenkrone Cornichons, Rolffes Spanferkelbraten, Dinkelbrötchen. Dinner: Klostergarten Rotkohl, Willms Lammlachs Mariniert, Eismann Tannenzapfen Kroketten. Snacks/Other: Haribo Schnuller, Käsekuchen Low Carb. more...
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losing 2.3 lb a week
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