prima zo, ondanks tapas afgelopen week 🤷
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166.9 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1641 kcal
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Fat: 98.55g | Prot: 112.13g | Carb: 57.15g.
Breakfast: AH Doosjevol Bessen Bramen, Kellogg's Crunchy Muesli Coconut & Cashew, NO ADDED SUGAR, Nevo Lijnzaad, Heel of Gebroken, Kaufland Speisequark Magerstufe. Lunch: Oceansea Forelfilet met Peper, Brood enzo, Gnom-gnom Gistbrood keto. Dinner: Groente, Basis Sla, Brood enzo, Bloemkool Sandwich brood, Stefanidis, van Internetslagerij.Nl Braadworst Gekookt, Duits. Snacks/Other: Chocolade Coating Puur, Yogi & Yousef's Dadels zonder Pit, Extra Soft Biologisch, Koek, Lemon Cookie Bars, Chocola & snoep, Roombonbons v pure choc & pecans, Chocola & Snoep, Choco brokken met gepofte quinoa. more...
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losing 1.1 lb a week
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