Weigh In record (no journal entry) for 20 March 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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791 kcal
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Fat: 22.64g | Prot: 56.59g | Carb: 88.89g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: sardines, hambeens. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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