Weigh In record (no journal entry) for 20 March 2013
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1464 kcal
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Fat: 36.39g | Prot: 50.46g | Carb: 152.05g.
Breakfast: Cap'n Crunch. Lunch: Baked Taste Roasted Chicken and Potatoes. Dinner: Spanish Rice, Refried Beans with Cheese, Sour Cream, Beef Fajita Taco, Avocados. Snacks/Other: Merlot Wine, 90 Calorie Brownies - Chocolate Fudge. more...
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1911 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 2.0 lb a week
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