Weigh In record (no journal entry) for 26 January 2020
|
223.1 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2020:
|
2701 kcal
|
Fat: 103.67g | Prot: 177.52g | Carb: 250.43g.
Breakfast: Sainsbury's Smooth Peanut Butter, Kingsmill 50/50 Bread, Hollandaise Sauce, Tesco Cooked Ham, Egg (Whole) , Bertolli Olive Oil Spread, English Muffin. Dinner: Waitrose Yorkshire Puddings, Bisto Gravy Granules, Tesco Roasting Parsnips, Boots Carrots, Tesco Crispy Roast Potatoes , Roast Beef. Snacks/Other: Tesco Semi-Skimmed Milk, Weetabix Weetos, Tortilla Corn Chips, Sainsbury's Cheddar Cheese, Tesco Cooked Ham, Kingsmill 50/50 Bread, Walkers Squares Salt & Vinegar (20g). more...
|
|
3182 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|