Weigh In record (no journal entry) for 20 March 2013
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1114 kcal
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Fat: 33.55g | Prot: 31.81g | Carb: 170.20g.
Breakfast: Egg White. Dinner: 2% Fat Milk, Frosted Flakes, Fire Roasted Vegetable Soup. Snacks/Other: Garden Veggie Straws, Granola Thins Crispy Squares - Dark Chocolate, Pecan Pie, Seafood Snackers, Sweet Tarts. more...
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gaining 4.9 lb a week
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