Weigh In record (no journal entry) for 20 March 2013
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165.3 lb
Lost so far: 49.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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442 kcal
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Fat: 12.94g | Prot: 67.10g | Carb: 10.21g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Splenda, Sliced White Mushrooms, 100% Egg Whites, Smoked Chicken & Turkey Sausage Sweet Basil Pesto, Reduced Fat Shredded Cheddar Cheese. Lunch: Skinless Chicken Breast. more...
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losing 2.7 lb a week
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