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Shari22
Journal
20 Mar 13
Shari22's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
117.8 lb
Lost so far:
7.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
877 kcal
Fat: 53.00g | Prot: 58.00g | Carb: 37.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Beef Merlot.
Snacks/Other:
Everyday Fiber System, Atkins DayBreak Strawberry Banana Shake.
more...
1537 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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