Weigh In record (no journal entry) for 26 January 2020
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168.0 lb
Lost so far: 9.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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197 kcal
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Fat: 15.00g | Prot: 6.90g | Carb: 4.80g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Milbona Greek Style Yogurt Creamy. more...
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gaining 1.5 lb a week
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